Exercise & Sports
Excercise & Sports
- Chair Yoga $60 for 5 wks
Wednesday 7-8pm, 1/27 - 2/24 | CHY
All ages are welcome to participate in a guided chair yoga practice. Experience yoga poses on a chair, concentrating on alignment and breath. Classes will be taught via zoom. Instructor: Angie Cheatham (500hr RYS and certified chair yoga instructor).
- Tai Chi $75 for 10 wks
Tuesdays 6-6:40pm, 1/5 - 3/9 | TCw
Tuesdays 6-6:40pm 3/23 - 5/25 | TCs
A Time for You" Tai chi is an effective low impact workout that can improve balance, help fight arthritis, and stimulate the immune system. It can lead to peace of mind and general good health. We teach the Yang form - soft, graceful movements that can become like dancing with an old friend! It feels good! I've taught martial arts for over 50 years and been a student of tai chi since 1980. Instructor: Jack Poupard.
- Yoga $110 for 10 wks
Tuesdays 8-9pm, 1/5 - 3/9 | YOGw
Tuesdays 8-9pm 3/23 - 5/25 | YOGw
All ages welcome to enjoy this yoga class for beginners as you are guided through classical yoga postures. Learn the fundamentals of correct alignment, conscious breathing and relaxation techniques. Instructor: Pam Babli & Gwen Harrison, Yoga Center of Haddonfield.
- Zumba $75 for 10 wks
Mondays 6:30-7:30pm 1/25 - 3/29 | ZUM
Zumba is a dance fitness program inspired by international music. Simple, easy to follow dance steps to create a dynamic, exciting and effective fitness class. It’s a cardio based workout to turn up the party and scorch those calories! No previous dance experience necessary. Zumba is designed for all ages and fitness levels. Instructor: Natalie Sandone.