Code:  PLS
Length/Dates:14 weeks Jan 3 – April 4
Days/Time:  Tuesdays 7-7:45 pm
Location:  Presbyterian Church, Fellowship Hall
Fee: $10 per class or $140

Pilates is a whole-body exercise experience developed to strengthen and lengthen your muscles. Based on a progressive series of exercises, which can be modified to accommodate all fitness levels, Pilates will increase your strength, flexibility, and balance while you focus on your abdominal muscles and back. Remember to bring your floor mat. Instructor: Sue Heindel.